4 Steps to Tighter, Stronger Pelvic Floor Muscles: A Beginner’s Guide to Kegel Exercises​

4 Steps to Tighter, Stronger Pelvic Floor Muscles: A Beginner’s Guide to Kegel Exercises Kegel exercises are a simple and effective way to strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel. These muscles can become weak due to pregnancy, childbirth, surgery, aging, or other factors, and Kegel exercises can help to […]