Try these easy-to-follow exercises. You control the length of sexual intercourse and your erection. Use our ready-to-use Iron Kegel exercise plan.
Kegel muscle training is for everyone. It is an investment in your health and sexual performance. You can train anywhere and anytime using our training plan.
You will see the effects of the workouts after just 2 weeks. Greater control over your erection and longer intercourse are the first of the effects you will see.
In the app, we have prepared a set of instructions on how to find Kegel muscles and explained how to train them. All you need to do is follow our instructions.
Yes, if your problem is related to weak pelvic floor muscles our workout plan will help you solve your erection problems.
Of course yes! To prolong your sex you need strong and durable Kegel muscles. With our app you will strengthen your pelvic floor muscles by up to 86%.
Just exercise for a few minutes a day with regularity. The Iron Kegel app will remind you of each workout so you don’t fall out of shape.